There is a vast armada of books and information on diabetes. If you don't know where to start, here are a few books that we believe will help you learn more about how to cope with diabetes. To order any of the books, click on the image. It will take you right to Amazon.com.
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Ultrametabolism by Dr. Mark Hyman is the BEST book we've ever read on dieting. Quite literally, it will change how you think about eating, and is at the core of our dietary program. Ultrametabolism explores all of the latest medical/scientific research on our dietary habits, and explodes all of the myths that we have about dieting. It explains in detail some simple principles for living a healthy life. Please buy this book. If it doesn;t change how you think about eating, and if you think it doesn't make sense, we'll refund your money. We're than confident that you'll not only enjoy Dr. Hyman's work, but you'll change your lifestyle to as best as you can. |
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Never Be Sick Again is another book on living a healthy lifestyle that is absolutely essential to your understanding of how to cope with your diabetes. The author, Raymond Francis, puts forth the theory that there is only one disease, malfunctioning cells, and two causes -- deficiency and toxicity. He also says that there are six pathways to keeping your cells healthy. His chapter on diet, for example, is just amazing. Along with Ultrametabolism, is an essential read to understand how to function properly in today's modern world. |
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If there's one book that embodies the exercise philosophy that we've adopted at BeatingDiabetes.org, it's Dr. Philip Maffetone's classic, The Maffetone Method. Dr. Maffetone made his mark training world class triathletes to perform in the infamous Ironman and other grueling long distance events. He did it by emphasizing the importance of first building a strong aerobic base before expanding to advanced aerobic conditioning and anaerobic (weight) training. He prepared people for the long haul, which is what we're trying to accomplish here. The book is also important because Dr. Maffetone stresses that exercise should not be pain, struggle, and injury, but fun, enjoyable, and safe. We agree, and have modeled our program around his philosophy. |
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No More Heart Disease: How Nitric Oxide Can Prevent---Even Reverse---Heart Disease and Strokes is the story of Nitric Oxide, which may just be the most exciting scientific discovery for heart health in history. Nitric Oxide (NO) exists as a gas for just seconds in your body, but it performs the vital role of relaxing your artieries, so they properly pump blood throughout your body. Its author, Dr. Louis Ignarro, was one of three scientists who won the Nobel Prize in Medicine in 1998 for discovery of the NO molecule. In this book, Dr. Ignarro goes into detail about the importance of NO to a healthy lifestyle. If you're concerned about heart and circulatory health -- and as a diabetic you should be -- this book is an absolute NECESSITY for you to read. |
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The most important part of our exercise programs is using a heart rate monitor to precisely control your exercise. Edmund Burke's guide to using heart rate monitors to control your exercise is the most thorough book we've read on the topic, covering virtually all the types of exercises you're likely to do. If you want to learn more about precise heart rate training, this is the book.
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Almost nobody takes it seriously when you tell them how important breathing is. Think about it though. Why wouldn't breathing be important? Dennis Lewis' Free Your Breath, Free Your Life is a 5-Star rated sweet-heart of book that will open almost anyone's eyes to the improvements we can make in our life and health, simply by learning how to breath better. While it's not quite as critical as Dr. Maffetone's book on exercising, it's close. |
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Since it was first published over a decade ago, Reversing Diabetes has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs-while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life. Basically, this book provides you with a good pathway to follow to control your diabetes. BeatingDiabetes.org gives you the support system to help you make it work. |
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Perhaps the most complete and authoritative resource on diabetes, American Diabetes Association Complete Guide to Diabetes covers everything from how to manage types 1 and 2 and gestational diabetes, to traveling with insulin, sick-day action plans, and recognizing hypoglycemia. Other contents include information on symptoms, complications, exercise and nutrition, blood sugar control, sexual issues, drug therapies, insulin regimes, and much more. Plus, information for every parent about children, schools, and day care. This updated third edition features new information on medications, diabetes management and new therapies, and new treatments for diabetes complications.
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The Diabetic Athlete is the most complete book we've found about exercising as a diabetic. The writer, Dr. Sheri Colberg, has a PhD in Exercise Physiology, and is also a type 1 diabetic, so she understands both the science underlying exercising, and the practical reality of coping with diabetes. Her book covers all the basics of exercising from the perspective of being diabetic, and then continues with specialized sections on various sports and types of exercise training. Her discussions also distinguish between type 1 and type 2 diabetics. If you're serious about the benefits of long-term exercising, and want to learn more about practical issues associated with controlling your diabetes while exercising, this is an excellent starting point. In fact, if you could only read one book about exercising as a diabetic, this would be the one. |
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